Overview
In this episode, I sit down with James Barry, a private chef with over 16 years of culinary experience who has cooked for Tom Cruise, George Clooney, Gerard Butler, Barbra Streisand, and others, and who has spent his career obsessing over one question: how do you make healthy food so delicious that people actually stick to it? James recently launched Pluck, the world’s first organ-based seasoning, designed to get the most nutrient-dense foods on the planet into people’s diets without anyone having to do anything differently. This episode is as practical as it gets when it comes to eating better without feeling deprived.
You’ll Learn
- Why the front of a food label is marketing and the back is where the truth lives, and what to look for on packaged products that appear healthy but are not
- Why produce today is measurably less nutrient-dense than it was in the 1960s, what is driving that loss, and why regenerative farming may be the most important food movement most people are not thinking about
- The seven reasons organ meats are the most nutrient-dense foods on the planet including heme iron, CoQ10, all nine essential amino acids, fat-soluble vitamins A, D, E, and K together, choline, and the like-supports-like principle
- Why grass-fed organ meats can cost three times less than muscle meat from the same cow and why that changes the argument about healthy eating being too expensive
- The exact step-by-step process for easing into organ meats starting with Pluck seasoning, then blended ground meat products, then frozen grated liver, then chicken hearts in a stir fry, and eventually tongue tacos
- Why powder form supplements allow your body to give you direct feedback about what it actually needs, something capsules bypass entirely
- Practical tips for getting kids to eat healthier including stopping the separate meal habit, never bringing foods into the house you do not want them eating, and including children in every step from meal planning to cooking
- Why sleep may be more important than food as a health lever, and how poor sleep drives the specific hormone changes that make people reach for low-nutrient, high-reward foods the next day
Sponsors
- Pluck Products: https://eatpluck.com/?ref=euHZKDzr
- Use code NHR10 to save 10% on any Pluck seasoning
Drink your water. Get your sleep. Everything else becomes easier from there.
Read to uncover your root causes and heal?
If you’re struggling with an autoimmune disease, thyroid issues, gut problems, or mystery health issues that conventional medicine can’t explain, I can help. Through functional medicine lab testing, we will uncover what’s really going on in your body and create customized protocols to help you heal. If you’re ready to reverse your health issues naturally, you can book a health consultation with myself or someone on my team below.
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