Blog
My Psilocybin Retreat Experience: Transformation and Self-Discovery with Mushrooms
I had the privilege of attending a Beckley Retreats psilocybin retreat at Good Hope Estate in Jamaica. To say I was...
Dance as Remedy for Chronic Pain and Autoimmune Diseases
Dance therapy for chronic pain and autoimmune diseases has been an incredible tool in my healing journey. I went from...
My Psilocybin Retreat Experience: Transformation and Self-Discovery with Mushrooms
I had the privilege of attending a Beckley Retreats psilocybin retreat at Good Hope Estate in...
Dance as Remedy for Chronic Pain and Autoimmune Diseases
Dance therapy for chronic pain and autoimmune diseases has been an incredible tool in my healing...
Hydrogen Therapy: A Simple, Powerful Antioxidant for Healing the Body
Overview In this episode, Rachel sits down with Greg, known as the Hydrogen Man, a molecular hydrogen production expert and host of the YouTube channel Uprising 144K. After spending two decades working in the medical field and then becoming seriously ill himself with...
How Your Skin Reflects Your Nervous System Health
Overview In this episode, I sit down with Jodi Scott, co-founder of Green Goo by Sierra Sage Life and health psychologist with a background in psychoneuroimmunology, who started formulating plant-based salves with her mom and sister in their family kitchen, scaled the...
Is Your Home Making You Sick? How to Build a Healthy Home
Overview In this episode, Rachel sits down with Paul Keley, founder and CEO of Ecobuilt, whose mission is to build homes that heal. Paul began his career as a physical education teacher before pivoting into healthy home construction after recognizing that building...
Breast Implant Illness: What You Need to Know
Overview In this episode, Rachel shares a conversation originally recorded on the Functionally Autoimmune podcast with host Brandy, focused on a topic Rachel knows personally: breast implant illness. Rachel got implants at 18 and removed them five years ago after...
Reverse Autoimmune Symptoms Naturally
Overview In this episode, Rachel joins the Pure Wisdom podcast for a wide-ranging conversation with a host who brings genuine curiosity and no prior background in functional medicine. The discussion covers autoimmune disease basics, mold and environmental toxins, food...
The Hidden Link Between Trauma and Autoimmune Disease
Overview In this episode, Rachel joins Becky's podcast for a conversation about the deep connection between physical symptoms and trauma. Rachel shares her Hashimoto's story, breaks down her RISE approach to functional medicine, and the conversation expands into...
Why Your Nervous System Holds the Key to Autoimmune Healing
Overview In this episode, Rachel shares a conversation originally recorded on Miranda's Wildly Thriving channel, where Rachel was interviewed about her own health journey, her RISE approach to healing autoimmune disease, and the deep connection between the nervous...
The Molecule Behind a 90% Life Extension: Longevity, Sleep & Energy
Overview In this episode, Rachel sits down with Chris Burres, founder and chief scientist at My Vital C, who has been manufacturing a Nobel Prize-winning molecule called ESS60 since 1991, five years before the scientists who discovered it were awarded the Nobel Prize....
Reclaim Your Voice and Heal Trauma with Jennifer Hendler | Natural Health Rising Podcast
Overview In this episode, Rachel sits down with Jennifer Hendler, founder of Claiming My Voice, a holistic psychotherapy practice that helps women break free from silencing themselves. Jennifer's work grew from two distinct roots: witnessing unhealthy conflict...
How Methylation Impacts Energy, Hormones, and Detox Explained
Overview In this episode, Rachel welcomes back Ryan Monahan, a certified functional diagnostic nutrition practitioner, national board-certified health and wellness coach, and certified AIP coach who has been managing his own Hashimoto's diagnosis since 2012. This...
Boost Your HRV Naturally and Add Years to Your Life with Dr. Torkil Færø
Overview In this episode, Rachel sits down with Dr. Torquil Farrow, a Norwegian general practitioner and emergency physician with over 100,000 patient consultations across a 26-year career, as well as the author of The Pulse Cure. Dr. Farrow found that the vast...
Somatic Tools to Restore Intimacy, Rebuild Safety, and Fix Relationships
Overview In this episode, Rachel sits down with Becky Aste, a trauma-informed somatic marriage coach, host of Your Breakthrough Blueprint podcast, and CEO of I Do Breakthrough. Becky shares how her own marriage nearly ended after a decade of toxic relational patterns...
End Emotional Eating by Rewiring Your Brain with EBT with Dr Laurel
Overview In this episode, Rachel sits down with Dr. Laurel Mellin, a health psychologist, New York Times bestselling author, and founder of Emotional Brain Training, a program developed over nearly 40 years at the University of California San Francisco that rewires...
Why Lyme Disease Testing Often Fails You & Holistic Solutions to Heal
Overview In this episode, Rachel sits down with Dr. Tom Morcroft, known as America's Lyme recovery expert and host of The Lyme Insider Podcast. Dr. Tom spent over a decade suffering from undiagnosed and undertreated chronic Lyme disease before finding his own path to...
How Psychedelics Heal Autoimmunity, Chronic Illness, and Emotional Challenges
Overview In this episode, Rachel sits down with Tah and Cole Whitty, co-hosts of the Psychedelic Coach Podcast and co-founders of the Condor Approach. Tah is a registered nurse with 32 years of experience, 25 of them in New York City emergency rooms, and Cole is a...
Breaking Free from Chaos: 5 Steps to Lasting Change & Empowerment
Overview In this episode, I sit down with Tina Anderson, creator of the five-step transformational process book Unchaos Yourself and a self-described antidote to "I don't know what to do," who built her work through decades of zigzagging careers, a lifelong battle...
How I Reversed Autoimmune Disease: Functional Medicine & Lifestyle Changes
Overview This episode features Rachel on the FDN Health Detective Podcast hosted by Evan Transue, where she shares her full personal health journey, the specific functional lab testing approaches she uses with autoimmune clients, her thoughts on whether autoimmunity...
Heal Your Pain Holistically: Transformative Spinal & Wellness Practices
Overview In this episode, I sit down with Swirl Jordan Mo Williams, a lifestyle transformation artist and holistic guide specializing in holistic pain management, who at 16 was told she would be in a wheelchair by age 30 after being diagnosed with degenerative disc...
4 Steps to Overcome Anxiety and Depression Naturally with Ryan Pink
Overview In this episode, I sit down with Ryan Pink, founder of Hope Guide, host of the How We Heal podcast, and a man who has survived cancer, over 25 concussions, PTSD, and a brief clinical death. Ryan spent $300,000 healing from childhood trauma and PTSD before...
Natural Headache Relief and Root Cause Solutions with Dr. Scott Vrzal
Overview In this episode, I sit down with Dr. Scott Berssel, known as Dr. V, a chiropractor with over 30 years of experience who has spent his career decoding the root causes of headaches through applied kinesiology, acupuncture meridians, and the muscle-organ...
Natural Intimacy Enhancers for Deeper Connections and Healthy Relationships with Brenden
Overview This is the 100th episode of Natural Health Rising and I am celebrating with an incredible guest and a major giveaway. Brendan Durell is the CEO of Unknown Intimacy, a multimedia company exploring the interconnectedness of life from romance to friendship to...
Cycle Syncing for Hormone Balance and Natural Women’s Health with Alex King
Overview In this episode, I sit down with Alex King, certified Women's Health nutritionist and host of the Holistic Women's Health podcast, who started her own health journey at age 12 when a ruptured ovarian cyst led to emergency surgery and then a decade-long birth...
Energetic Time Management for Burnout Recovery and Life Balance
Overview In this episode, I sit down with Heather Chauvin, leadership coach, TEDx speaker, and host of the Emotionally Uncomfortable podcast, who went from single teenage mother to overperforming hustle-culture burnout to a stage four cancer diagnosis that became the...
Algae Benefits for Longevity & Energy | Spirulina & Chlorella Explained
Overview In this episode, I sit down with Catherine Arnston, founder of Energy Bits and one of the world's leading experts on algae nutrition, who left a 25-year corporate career to help her sister fighting breast cancer find alkaline foods and ended up discovering...
Reduce Inflammation Naturally with Functional Medicine & Anti-Inflammatory Tips
Overview In this episode, I sit down with Maggie Beroff, functional medicine nurse practitioner, entrepreneur, and USA Today national bestselling author of Eat to Treat, who discovered functional medicine while navigating her own health decline after years of feeling...
Optimize Hormones & Fertility Naturally with Expert Nutrition Tips for Women
Overview In this episode, I sit down with Kaylee McDevitt, registered dietitian and founder of a virtual private practice specializing in Women's Health nutrition, who discovered the gap between conventional dietary advice and actual female physiology the hard way: by...
Biohacking Tips with Ciaran Wentz Quantum Healing and Wellness Hacks
Overview In this episode, I sit down with Ciaran Wentz, co-founder of Vitality Wellness Centers in St. Petersburg, Florida, a facility that brings together the most comprehensive collection of biohacking modalities under one roof at accessible prices. Ciaran's journey...
Home Design for Wellness with Mahwish Syed Tips for a Healthier Space
Overview In this episode, I sit down with Mawish Syed, fashion and interior designer, cancer survivor, author of Purgatory to Paradise, and pioneer at the intersection of healing and design, who spent 25 years designing beautiful spaces before her cancer diagnosis...
Holistic Mental Health Tips for Teens Anxiety, Depression and ADHD Support
Overview In this episode, I sit down with Carrie Cooper, LCSW, holistic therapist, and author of the Mental Health Uncensored book and workbook series, who has spent nearly 20 years working with teens and college students and has watched the mental health landscape...
Top Superfoods & Adaptogens for Energy, Better Sleep, and Immunity
Overview In this episode, I sit down with Sage Dammers, co-founder and CEO of Addictive Wellness, a company specializing in mycotoxin-free raw chocolates infused with premium adaptogens and superfoods. Sage grew up in a family wellness center in the early 2000s before...
Healthy Boundaries: Break Free from People Pleasing & Live Authentically with Dr Kyle Dean
Overview In this episode, I sit down with Dr. Kyle Dean Freeman, sex and empowerment coach, licensed physiotherapist, and founder of the Empower Me Academy, for a conversation about one of the most underrecognized drivers of physical illness, hormonal imbalance, and...
Is Your Autoimmune Disease Linked to Parasites? | Symptoms & Natural Solutions
Overview In this episode, I sit down with Melissa Rose, founder of Sagebrush Wellness and autoimmune recovery.org, an applied functional medicine practitioner who was diagnosed with multiple sclerosis at 33 and told by her neurologist that she would likely need a...
Natural Ways to Ease Menopause | Hormone Balance & Symptom Relief Tips
Overview In this episode, I sit down with Dr. Prudence Hall, founder of the Hall Center in Santa Monica and a pioneer in regenerative and integrative gynecology who has been practicing functional medicine for over 25 years. Dr. Hall began as a traditional...
Natural Ways to Enhance Love Making | Sexual Vitality & Biohacking Tips
Overview In this episode, I sit down with Susan Bratton, the intimacy expert to millions, co-founder of Personal Life Media and The 20, and the world's most well-respected sexual biohacker. Susan brings an extraordinary combination of passion, science, and practical...
Human Design for Health & Success: Align Your Energy for a Better Life | Astrid
Overview In this episode, I sit down with Astrid Hasty, a business and human design coach who discovered human design while recovering from a massive spinal hernia that left her unable to walk and forced her to relearn everything from scratch. Astrid's story of...
Tantric Hypnosis & Wellness: Transform Your Health Naturally
Overview In this episode, I sit down with David Pierce, a yoga teacher and tantric hypnotherapist who combines the classical teachings of non-dual Shiva Tantra with modern hypnotherapy tools to help people uncover and update the unconscious patterns driving their...
Detox Your Home: Non-Toxic Living Tips for a Healthier Life with Sophia
Overview In this episode, I sit down with Sophia Ruan Gushée, non-toxic lifestyle expert, author of A to Z of Detoxing, and creator of the Ruan Living detox platform, who has spent years researching the hundreds of toxic chemicals hiding in everyday household products...
EFT for Moms: Daily Tapping Routine for Stress Relief & Healing with Maria Yakimchuk
Overview In this episode, I sit down with Maria Yakimchuk, a certified transformational EFT coach and practicing therapist who specializes in helping mothers heal childhood trauma, break dysfunctional family patterns, and move through the shame, guilt, rage, and...
Mold Toxicity Explained: Symptoms, Testing, and Home Prevention
Overview In this episode, I sit down with Brandon Faso, founder of Mold Solutions, an Inc 5000-ranked indoor air quality company based in Tampa Bay specializing in mold remediation, atomized sanitization, and duct cleaning. Brandon came to this work through a personal...
Reverse Aging? Epigenetic Secrets Revealed with Expert Hannah Went
Overview In this episode, I sit down with Hannah Went, co-founder of True Diagnostic and creator of the Everything Epigenetics podcast, who at 26 years old has built one of the largest private epigenetic health databases in the world with over 15,000 patients tested....
Ayurvedic Secrets for Radiant Skin
Overview In this episode, I sit down with Amyra Morales, an Ayurvedic health coach who spent 10 years climbing the corporate ladder in Sydney until her body finally sent her to the hospital and she found herself on a one-way ticket to India. What she discovered there,...
No-Diet Weight Loss Tips for Women Over 40 | Sustainable Habits with Michelle Riechman
Overview In this episode, I sit down with Michelle Raichman, a physical therapist, personal trainer, yoga teacher, health coach, and host of the Healthy Beyond 40 podcast, who helps women finally prioritize themselves after years of putting everyone else first....
Find Your Soul’s Purpose & Heal Limiting Patterns | Julian Rosen Interview
Overview In this episode, I sit down with Julian Rosen, a transformational coach and facilitator who combines applied neuroscience, depth psychology, and spiritual healing to help people transcend the limiting patterns that keep them from living a life aligned with...
Overcome Hashimoto’s Naturally | Diet & Holistic Healing with Dr. Heather Stone
Overview In this episode, I sit down with Dr. Heather Stone, a functional medicine practitioner with over 20 years of clinical experience specializing in Hashimoto's and hypothyroidism, author of The Thyroid Transformation Blueprint, and a regenerative farmer in Texas...
5 Natural Ways to Boost Your Mood | Holistic Mental Health & Functional Medicine with Brendan
Overview Recorded on World Mental Health Day, this episode brings together Rachel and Brendan, a researcher, educator, and creator of the Mental MAP lab test, for one of the most direct and intellectually honest conversations on the show about what mental health...
Mold Illness & Autoimmunity | Healing Steps, Copper Toxicity & Prevention
Overview This episode is a crossover from the Feel Better Be Better podcast hosted by Dinara Muk, where Dinara interviews Rachel about her own health journey, autoimmune disease, mold illness, copper toxicity, and nervous system regulation. Rachel shares the story...
Cycle Syncing Secrets for Hormone Harmony | Natural Birth Control & PMS Relief
Overview In this episode, I sit down with Dinara Muk, a certified women's health coach, TEDx speaker, and host of the Feel Better Be Better podcast, who helps women restore hormonal balance naturally through nourishment, lifestyle changes, and a deeper understanding...
Astrology for Life, Health & Healing | Medical Astrology, Saturn Return & Astrocartography
Overview In this episode, Rachel sits down with Samantha, an astrologer, ceremonialist, and divination practitioner who works with Western astrology and Mayan cosmology. Rachel shares how a natal chart reading Samantha did for her years ago in Costa Rica proved so...
Escape Chronic Illness: Sugar’s Link to Neuropathy, Inflammation & Chronic Disease | Dr. Richard
Overview In this episode, Rachel sits down with Dr. Richard Jacoby, DPM, a podiatric surgeon specializing in peripheral neuropathy and co-author of Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health. Dr. Jacoby trained under Dr. Lee...
Reviving Trust: How to Heal & Rebuild After Sexual Betrayal | Kylene Turhune
Overview In this episode, Rachel sits down with Kylene Turun, CEO and founder of the Phoenix Transformation Project. Kylene is a functional diagnostic nutrition practitioner, master NLP life coach, and master QTT practitioner who works with women recovering from...
Grab Your Free 4-Day Energy Reboot Plan
Reduce inflammation and boost your energy in just 4 days.
Click The Button Below & Let Us Know Where To Send Your FREE Energy Reboot Plan