Overview
In this episode, Rachel sits down with Jennifer Hendler, founder of Claiming My Voice, a holistic psychotherapy practice that helps women break free from silencing themselves. Jennifer’s work grew from two distinct roots: witnessing unhealthy conflict patterns in her family as a child, and later discovering while working with women in eating disorder treatment that food was serving as a substitute for the voice they were afraid to use. With 25 years of experience, Jennifer now works with women individually and in her Sisterhood Circle program to help them hear their own inner wisdom, communicate authentically, resolve conflict without losing themselves, and step into their full gifts in the world.
You’ll Learn
- How suppressing the voice manifests in the body and behavior, including people pleasing, passive communication, conflict avoidance, overworking, and using food, substances, or productivity as substitutes for unspoken truth
- Why chronic voice suppression leads to anxiety, depression, burnout, IBS, headaches, fatigue, and chronic nervous system dysregulation, and why the inability to fully relax is one of the most common and serious patterns Jennifer sees in the women she works with
- What it means to claim your voice across three pillars: hearing your own inner wisdom first, communicating effectively in relationships with radical responsibility and a win-win orientation, and owning your gifts enough to bring them visibly into the world
- Why the divine masculine and divine feminine framework is relevant to health, and why ambitious women who never shift into receptive mode can still end their day in a dysregulated state even when everything on the outside looked productive and purposeful
- Why writing down wins and breakthroughs immediately after they happen is critical for women in this pattern, because the brain will often fail to retain positive milestones and the nervous system will quickly minimize what was just accomplished
- How working in community rather than alone is one of the most powerful accelerants for claiming voice, because the relational container creates repeated opportunities to practice speaking and be genuinely heard in safety
- What flower essences are, how Edward Bach discovered them in the 1920s, and how these vibrational plant remedies work on emotional patterns and energetic imbalances in ways that support the deeper work of therapy and self-inquiry
- Why Rescue Remedy, a five-flower formula available at most health food stores, is a practical first entry point for anyone wanting to try flower essences during acute stress or before a difficult conversation
Resources
Connect with Jennifer Hendler:
Website- https://www.claimingmyvoice.com
When you feel overwhelmed or stuck, just shake it out. Literally jump around and move the energy. And don’t leave home without Rescue Remedy in your bag for anything stressful that catches you off guard.
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