True Longevity: Biohacking Aging with Epigenetics & Holistic Health Hannah Smith

Overview

In this episode, I sit down with Hannah, a licensed functional medicine PA who specializes in hormones, gut health, and advanced biomarker protocols, and founder of Healthy with Hannah. Hannah works with two very distinct groups: women in their 30s and 40s exploring their hormone health for the first time, and already-healthy individuals who want to get serious about prevention before disease shows up. This conversation covers biological aging, cholesterol, toxins, mitochondria, estrogen dominance, and the power of epigenetics in a way that is both practical and genuinely exciting.

You’ll Learn

• What advanced lipid testing actually looks at beyond your standard four cholesterol markers, and why particle size, oxidation, inflammation, and plaque activity determine whether you actually need a statin or have other options
• Why red yeast rice is chemically similar to statins without many of the side effects, and why CoQ10 must be supplemented alongside any statin use
• The difference between genetics and epigenetics and why your genes are less your destiny than how you live, eat, and manage stress on a daily basis
• What biological age testing looks like now, what the True Age test from True Diagnostics measures, and why your chronological age and your biological age can be dramatically different
• Why ferritin is increasingly used as a proxy for chronic inflammation and long-term health risk, not just iron status, and what both high and low ferritin are actually telling you
• What mitochondria have to do with unexplained fatigue, chronic disease prevention, and why sauna and cold exposure are among the most powerful tools for clearing dead cells and supporting energy production
• How estrogen dominance shows up symptomatically, why PCOS and estrogen dominance are closely linked, and how eating based on your menstrual cycle can meaningfully support hormone balance and weight loss
• Why cycle syncing your food choices and exercise intensity to your estrogen-dominant and progesterone-dominant phases can be a game changer for women struggling with energy and body composition

Resources

Connect with Hannah:

Website- https://www.healthiwithhannah.com/

Create Your Package- https://www.healthiwithhannah.com/cre…

Build a sleep routine you actually look forward to. When you sleep well, every other health goal gets easier.