How to Manage Stress & Boost Health Naturally | Dr. Jeff Crippen

Overview

In this episode, Rachel sits down with Lily Bewley, a masculine and feminine dating coach who helps women become magnetic to the relationships they truly want. Lily’s path into this work came through her own experience of trauma, abuse, and a dark night of the soul that ultimately cracked her open to a completely different way of living. This conversation covers why we are attracted to the familiar even when it hurts us, how childhood patterns show up in adult relationships without us realizing it, the difference between mindset and embodiment, masculine and feminine polarity, and the four attachment archetypes Lily uses to help women understand their relational patterns.

You’ll Learn

• Why we are neurologically wired to seek the familiar in relationships regardless of whether it is healthy, and why this is a function of neural grooves built over time rather than a character flaw
• Why personal growth focused only on mindset and thought patterns often hits a wall, and why real behavioral change has to move from the head into the body
• Lily’s LOVE method for finding magnetic love, covering how to look at patterns as information without shame, open to a better way, value your energy before taking action, and engage from your true feminine essence
• What masculine and feminine polarity actually means in the context of relationships, why both partners holding the same energy creates friction, and why this has nothing to do with gender roles in business or daily life
• The four attachment archetypes Lily uses in her coaching work: the Chill Woman (anxious attachment), the Fortress Woman (avoidant attachment), the Goddess Woman (disorganized attachment), and the Magnetic Woman (secure attachment), including what each looks like in dating behaviors
• Why the Magnetic Woman is not a fixed destination but a practice of moving self-worth from the head into the body, and what that actually looks like in day-to-day relating
• Why spending time alone, allowing yourself to be bored, and getting into a coaching or therapeutic container tend to accelerate healing faster than doing it solo

Resources

Connect with Dr. Jeff Crippen:

Website- http://www.crippenwellness.com

Book- http://www.timelessyouthbook.com

This week, look at your patterns as information. Pull the shame out of it as best you can and just observe what is actually happening in your behaviors, not your mindset. Write it down. That one act of honest, compassionate observation is usually what opens the door to the next right step.

Read to uncover your root causes and heal?

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