Overview
In this episode, I sit down with Julian Rosen, a transformational coach and facilitator who combines applied neuroscience, depth psychology, and spiritual healing to help people transcend the limiting patterns that keep them from living a life aligned with their Soul’s purpose. Julian is someone I worked with personally during the first half of last year, and he helped me heal parts of myself that improved my business, my relationships, and my emotional wellbeing in ways I couldn’t get anywhere else. This is one of the most heart-centered conversations on the show, and it may be the most important one for people who feel like they’ve done all the physical and functional health work but still feel stuck.
You’ll Learn
- Julian’s origin story including losing his mother to cancer right as he graduated college, the deep dark place that followed, and how a simple prayer to transmute his suffering into something useful eventually led him to becoming one of the most effective transformational coaches I know
- Why our intuition, or inner GPS, operates through the back of the brain where more than 70 percent of our neurons actually live, and how our culture’s emphasis on logic, productivity, and execution has caused most people to atrophy the more feminine, intuitive, wisdom-receiving part of themselves
- How to start tapping back into inner wisdom through agenda-free moments including dancing, swimming, walking without your phone, or anything where you are being rather than doing, and why Stillness is when that deeper wisdom can actually speak
- Why purpose does not have to be a dramatic one-liner or a visible career and how following what fills you up, rather than what entertains you, is one of the most reliable compasses toward your Soul’s purpose
- Why healing must happen alongside building your ideal life because money, success, and relationships are amplifiers that make whatever is already inside you bigger and louder rather than filling the holes created by unhealed wounds
- What healing actually means through the framework of the wound and the protector, how the coping mechanisms we develop to survive eventually become the prison guard and then the poison that limits our potential, and why the goal is not fixing but integrating
- What guilt and shame are at the root of almost every limiting pattern including people pleasing, self-sabotage, procrastination, and addiction, why they literally lock down the throat chakra and distort our relationship with receiving pleasure, and how the truth that your worthiness has never fluctuated is the remedy
- The four Fs practice for working with difficult emotions in real time including not fighting, not fixing, not figuring out, and not following the emotion but instead anchoring awareness in the heart, breathing, and practicing acceptance as the door opener for transformation
Resources:
Connect with Julian Rosen:
Website- https://julianrosen.com/
Be gentler with yourself. Every day is a childhood because we have never done this day before. Soften just a little bit. It will be bigger than you think in the long run.
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