by naturalhealthrising | Mar 17, 2021 | Autoimmune Disease, Gut Health, Nutrition
Why is it bad if your gut lining is broken down or you have a “leaky gut”? Well, our guts contain about 80% of our immune system! What Does It Mean to Have an Unhealthy Gut It means not being able to fight off infection, colds, and viruses as well as you should be...
by naturalhealthrising | Feb 10, 2021 | Mental Health
Did you know that your Omega-6 and Omega-3 fats require balance in your body? How should you balance them, why, and how to work on this in your diet? Both Omega-6 and omega-3 fats are fatty acids that are vital to the structure of the cell membranes of your tissues....
by naturalhealthrising | Nov 16, 2020 | Nutrition
In this blog, I’ll dive into what is an AGE and what do they have to do with PCOS, diabetes, cardiovascular disease, aging, and chronic health conditions? Overall, reducing AGEs in your diet can help with cardiovascular disease, aging, PCOS, and reduce...
by naturalhealthrising | Sep 23, 2020 | Sleep
I’m happiest under sunlight. Most people are. Why is that? The Relationship Between Sunlight and Mood Sunlight getting into the retina of your eyes promotes the release of the neurotransmitter serotonin. One job of serotonin is to stabilize our moods and promote...
Recent Comments