by naturalhealthrising | Sep 12, 2025 | Autoimmune Disease, Holistic Health, Mental Health, Non-toxic Lifestyle
I had the privilege of attending a Beckley Retreats psilocybin retreat at Good Hope Estate in Jamaica. To say I was blown away would be an understatement.The property itself is one of the most beautiful places I’ve ever stayed, a place that feels both historic and...
by naturalhealthrising | Feb 22, 2025 | Autoimmune Disease, Exercise, Holistic Health, Mental Health
Dance therapy for chronic pain and autoimmune diseases has been an incredible tool in my healing journey. I went from dozens of autoimmune symptoms plaguing my life to having zero. In order to get there, I had to do a lot of hard work. I found a lot of triggers of my...
by naturalhealthrising | Jul 30, 2024 | Autoimmune Disease, Holistic Health, Mental Health
Did you know that stress and trauma play a role in the development of autoimmune diseases and other illnesses? Not only is this proven through science, but I have seen this with my own clients and even myself. I grew up in a chaotic environment where things were...
by naturalhealthrising | May 20, 2021 | Mental Health, Nutrition
You are what you eat. Consequently, what you consume from your plate will affect your mental health. Western Dietary Patterns and Mental Health According to a 2019 Systematic Review in the International Journal of Preventive Medicine, “Several healthy foods such as...
by naturalhealthrising | May 18, 2021 | Mental Health
You need to have the courage to change your life and become healthy. Why? Because repeating unhealthy habits day in and day out is NOT courageous – It’s comfortable. You are fearful of trying new things because you’re afraid something won’t work. You...
by naturalhealthrising | Apr 22, 2021 | Autoimmune Disease, Mental Health
Do you want to live longer and have a robust immune system? Laugh more! Did you know that you improve your immune system the more you laugh? Being positive, laughing and having fun releases neuropeptides that fight stress and illness. While stressing out and having...
Recent Comments