by naturalhealthrising | Jul 30, 2024 | Autoimmune Disease, Holistic Health, Mental Health
Did you know that stress and trauma play a role in the development of autoimmune diseases and other illnesses? Not only is this proven through science, but I have seen this with my own clients and even myself. I grew up in a chaotic environment where things were...
by naturalhealthrising | May 20, 2021 | Mental Health, Nutrition
You are what you eat. Consequently, what you consume from your plate will affect your mental health. Western Dietary Patterns and Mental Health According to a 2019 Systematic Review in the International Journal of Preventive Medicine, “Several healthy foods such as...
by naturalhealthrising | May 18, 2021 | Mental Health
You need to have the courage to change your life and become healthy. Why? Because repeating unhealthy habits day in and day out is NOT courageous – It’s comfortable. You are fearful of trying new things because you’re afraid something won’t work. You...
by naturalhealthrising | Apr 22, 2021 | Autoimmune Disease, Mental Health
Do you want to live longer and have a robust immune system? Laugh more! Did you know that you improve your immune system the more you laugh? Being positive, laughing and having fun releases neuropeptides that fight stress and illness. While stressing out and having...
by naturalhealthrising | Feb 10, 2021 | Mental Health
Did you know that your Omega-6 and Omega-3 fats require balance in your body? How should you balance them, why, and how to work on this in your diet? Both Omega-6 and omega-3 fats are fatty acids that are vital to the structure of the cell membranes of your tissues....
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