by naturalhealthrising | Jan 9, 2022 | Sleep, Supplementation
Difficulty falling asleep? Difficulty staying asleep? Maybe you have issues with both? Low melatonin may play a role here. To discover if you truly have low melatonin, you can do a functional lab test, like the DUTCH panel, to check. If your levels are low, there is...
by naturalhealthrising | Sep 14, 2021 | Sleep
Your body runs off of an internal clock called your circadian rhythm. This clock runs off of a 24-hour cycle that controls your sleep, hormone release, and other internal functions. However, this clock doesn’t stay on track by itself. The times of day you eat, how...
by naturalhealthrising | Jun 2, 2021 | Autoimmune Disease, Sleep
Do you have a hard time getting out of bed in the morning? Does it feel like you haven’t slept at all when you wake up? Do you feel like you NEED caffeine right away to get going and make it through the day? Is your only wish to take a midday nap? Do you feel...
by naturalhealthrising | Sep 23, 2020 | Sleep
I’m happiest under sunlight. Most people are. Why is that? The Relationship Between Sunlight and Mood Sunlight getting into the retina of your eyes promotes the release of the neurotransmitter serotonin. One job of serotonin is to stabilize our moods and promote...
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