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How to Reduce Chronic Inflammation With Sauna

Chronic inflammation occurs at a cellular level and is caused by exposure to toxins and other stressors. This inflammation often goes unseen and manifests itself as the development of many chronic diseases, such as cardiovascular disease and autoimmune diseases. What...

10 Ways To Reduce Autoimmune Symptoms and Stress

Reduce stress in order to reduce your autoimmune symptoms. Stress triggers the release of cortisol. Cortisol is coined as the “stress hormone.” In the short term, cortisol acts as a natural painkiller and anti-inflammatory. However, in excess, cortisol production can...