by naturalhealthrising | Jun 7, 2021 | Non-toxic Lifestyle, Nutrition
First of all, what is detox? Detoxing is the removal of waste of normal metabolic byproducts and toxic substances from the body. This process happens continuously and is mainly carried out by the liver. The Two Phases of Liver Detoxification Phase 1 detoxification...
by naturalhealthrising | Jun 2, 2021 | Autoimmune Disease, Sleep
Do you have a hard time getting out of bed in the morning? Does it feel like you haven’t slept at all when you wake up? Do you feel like you NEED caffeine right away to get going and make it through the day? Is your only wish to take a midday nap? Do you feel...
by naturalhealthrising | May 20, 2021 | Mental Health, Nutrition
You are what you eat. Consequently, what you consume from your plate will affect your mental health. Western Dietary Patterns and Mental Health According to a 2019 Systematic Review in the International Journal of Preventive Medicine, “Several healthy foods such as...
by naturalhealthrising | May 18, 2021 | Mental Health
You need to have the courage to change your life and become healthy. Why? Because repeating unhealthy habits day in and day out is NOT courageous – It’s comfortable. You are fearful of trying new things because you’re afraid something won’t work. You...
by naturalhealthrising | Apr 22, 2021 | Autoimmune Disease, Mental Health
Do you want to live longer and have a robust immune system? Laugh more! Did you know that you improve your immune system the more you laugh? Being positive, laughing and having fun releases neuropeptides that fight stress and illness. While stressing out and having...
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