by naturalhealthrising | May 20, 2021 | Mental Health, Nutrition
You are what you eat. Consequently, what you consume from your plate will affect your mental health. Western Dietary Patterns and Mental Health According to a 2019 Systematic Review in the International Journal of Preventive Medicine, “Several healthy foods such as...
by naturalhealthrising | May 18, 2021 | Mental Health
You need to have the courage to change your life and become healthy. Why? Because repeating unhealthy habits day in and day out is NOT courageous – It’s comfortable. You are fearful of trying new things because you’re afraid something won’t work. You...
by naturalhealthrising | Apr 22, 2021 | Autoimmune Disease, Mental Health
Do you want to live longer and have a robust immune system? Laugh more! Did you know that you improve your immune system the more you laugh? Being positive, laughing and having fun releases neuropeptides that fight stress and illness. While stressing out and having...
by naturalhealthrising | Apr 22, 2021 | Skin Health
Overview Scurvy, also known as vitamin C deficiency was prevalent in ancient times. Nowadays, scurvy is rare. However, there is solid evidence supporting the role of this bioactive compound in the prevention and management of disease. Unlike other animals, our bodies...
by naturalhealthrising | Apr 22, 2021 | Autoimmune Disease, Nutrition, Rheumatoid Arthritis
For some, eating a pepper can cause joint pain and swelling, digestive issues, and more! How does this happen? This may be due to nightshades! What Are Nightshades? Nightshades are a family of plants including potatoes, tomatoes, eggplant, tomatillo, goji...
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