by naturalhealthrising | Apr 21, 2026 | Podcasts
Overview Most of us never think twice about what we put on our skin, but when you’re fighting hormonal issues, autoimmunity, or mystery symptoms that won’t quit, your beauty routine might be working directly against your healing. In this episode, I sit...
by naturalhealthrising | Apr 21, 2026 | Podcasts
Overview In this episode, I sit down with Nicole Casiano, a breast cancer survivor whose diagnosis at under 30 years old launched her into a decade-long journey of learning about health and wellness. Now a certified Functional Diagnostic Nutrition Practitioner, Nicole...
by naturalhealthrising | Apr 21, 2026 | Podcasts
Overview Eating disorders don’t always look the way we expect, and the aftermath they leave on a woman’s body is something conventional medicine is barely equipped to address. In this episode, I sit down with Barbara Madimenos, a nutritional health coach...
by naturalhealthrising | Sep 12, 2025 | Autoimmune Disease, Holistic Health, Mental Health, Non-toxic Lifestyle
I had the privilege of attending a Beckley Retreats psilocybin retreat at Good Hope Estate in Jamaica. To say I was blown away would be an understatement.The property itself is one of the most beautiful places I’ve ever stayed, a place that feels both historic and...
by naturalhealthrising | Feb 22, 2025 | Autoimmune Disease, Exercise, Holistic Health, Mental Health
Dance therapy for chronic pain and autoimmune diseases has been an incredible tool in my healing journey. I went from dozens of autoimmune symptoms plaguing my life to having zero. In order to get there, I had to do a lot of hard work. I found a lot of triggers of my...
by naturalhealthrising | Jul 30, 2024 | Autoimmune Disease, Holistic Health, Mental Health
Did you know that stress and trauma play a role in the development of autoimmune diseases and other illnesses? Not only is this proven through science, but I have seen this with my own clients and even myself. I grew up in a chaotic environment where things were...
by naturalhealthrising | Aug 12, 2023 | Functional Lab Testing, Non-toxic Lifestyle
Did you know that there could be something hiding in your home causing all of your health issues? Picture a family living in a seemingly normal house, but the mom gets chronic headaches and struggles with anxiety, the son has terrible allergies and is always...
by naturalhealthrising | Jan 9, 2022 | Sleep, Supplementation
Difficulty falling asleep? Difficulty staying asleep? Maybe you have issues with both? Low melatonin may play a role here. To discover if you truly have low melatonin, you can do a functional lab test, like the DUTCH panel, to check. If your levels are low, there is...
by naturalhealthrising | Nov 30, 2021 | Supplementation
Many people rave about the benefits and importance of Vitamin D. However, they often forget to mention the importance that other minerals and vitamins play in the process of producing and utilizing this vitamin properly. Vitamin D Creation in Humans Vitamin D is...
by naturalhealthrising | Nov 1, 2021 | Autoimmune Disease, Functional Lab Testing, Thyroid Health
You have thyroid disease such as Hashimoto’s Thyroiditis or Graves Disease. Your doctors tell you that there is nothing more that they can do for you besides keep you on your medications, but you still feel like crap. You are fatigued, can’t lose weight, and...
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