by naturalhealthrising | Jul 6, 2021 | Autoimmune Disease, Nutrition, Supplementation, Thyroid Health
Today I’m going to break down any of your old school thoughts on iodine consumption. I’m going to tell you all about why we need iodine, the negative effects of too little and too much iodine, and what the optimal doses are. Why Do We Need Iodine? Iodine is a trace...
by naturalhealthrising | Jun 2, 2021 | Autoimmune Disease, Sleep
Do you have a hard time getting out of bed in the morning? Does it feel like you haven’t slept at all when you wake up? Do you feel like you NEED caffeine right away to get going and make it through the day? Is your only wish to take a midday nap? Do you feel...
by naturalhealthrising | Apr 22, 2021 | Autoimmune Disease, Mental Health
Do you want to live longer and have a robust immune system? Laugh more! Did you know that you improve your immune system the more you laugh? Being positive, laughing and having fun releases neuropeptides that fight stress and illness. While stressing out and having...
by naturalhealthrising | Apr 22, 2021 | Autoimmune Disease, Nutrition, Rheumatoid Arthritis
For some, eating a pepper can cause joint pain and swelling, digestive issues, and more! How does this happen? This may be due to nightshades! What Are Nightshades? Nightshades are a family of plants including potatoes, tomatoes, eggplant, tomatillo, goji...
by naturalhealthrising | Mar 17, 2021 | Autoimmune Disease, Gut Health, Nutrition
Why is it bad if your gut lining is broken down or you have a “leaky gut”? Well, our guts contain about 80% of our immune system! What Does It Mean to Have an Unhealthy Gut It means not being able to fight off infection, colds, and viruses as well as you should be...
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