by naturalhealthrising | Aug 16, 2021 | Autoimmune Disease, Nutrition, Thyroid Health
Do Cruciferous Vegetables Really Harm The Thyroid? I bet you’ve heard this before…. “Don’t eat broccoli, cabbage, Brussel sprouts, or other cruciferous vegetables because they are goitrogens and can harm the thyroid.” This statement is actually a MYTH. As...
by naturalhealthrising | Jul 12, 2021 | Autoimmune Disease, Non-toxic Lifestyle, Thyroid Health
Lately, there has been an increasing awareness and concern surrounding hormone-disrupting chemicals and their effects on our body’s endocrine system. So, what are they? Simply put, endocrine-disrupting chemicals (EDC’s) are a group of chemical compounds that...
by naturalhealthrising | Jul 6, 2021 | Autoimmune Disease, Nutrition, Supplementation, Thyroid Health
Today I’m going to break down any of your old school thoughts on iodine consumption. I’m going to tell you all about why we need iodine, the negative effects of too little and too much iodine, and what the optimal doses are. Why Do We Need Iodine? Iodine is a trace...
by naturalhealthrising | Jun 2, 2021 | Autoimmune Disease, Sleep
Do you have a hard time getting out of bed in the morning? Does it feel like you haven’t slept at all when you wake up? Do you feel like you NEED caffeine right away to get going and make it through the day? Is your only wish to take a midday nap? Do you feel...
by naturalhealthrising | Apr 22, 2021 | Autoimmune Disease, Mental Health
Do you want to live longer and have a robust immune system? Laugh more! Did you know that you improve your immune system the more you laugh? Being positive, laughing and having fun releases neuropeptides that fight stress and illness. While stressing out and having...
by naturalhealthrising | Apr 22, 2021 | Autoimmune Disease, Nutrition, Rheumatoid Arthritis
For some, eating a pepper can cause joint pain and swelling, digestive issues, and more! How does this happen? This may be due to nightshades! What Are Nightshades? Nightshades are a family of plants including potatoes, tomatoes, eggplant, tomatillo, goji...
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