by naturalhealthrising | Sep 1, 2021 | Nutrition
Oils are everywhere. Oils are used in processed foods, on the food you get from restaurants, and in your own home when you cook. Cooking oils can be a healthy source of fat in your diet, or they can be the cause of inflammation and disease. The health effects depend...
by naturalhealthrising | Aug 16, 2021 | Autoimmune Disease, Nutrition, Thyroid Health
Do Cruciferous Vegetables Really Harm The Thyroid? I bet you’ve heard this before…. “Don’t eat broccoli, cabbage, Brussel sprouts, or other cruciferous vegetables because they are goitrogens and can harm the thyroid.” This statement is actually a MYTH. As...
by naturalhealthrising | Aug 2, 2021 | Nutrition
Toxicity of Sugar Sugar is highly addictive and toxic. Too much sugar causes metabolic issues from insulin resistance to diabetes. As a result, it contributes to many diseases, from Alzheimer’s to autoimmune diseases. Sugar also has a huge, negative impact on...
by naturalhealthrising | Jul 19, 2021 | Nutrition
Animal protein is a “complete protein” while most plant sources are not. Animal protein is loaded with Vitamin B12. Fatty fish contain omega-3 fatty acids and vitamin D. Animal protein contains heme-iron. Zinc is highest in animal products. Animal Protein Is A...
by naturalhealthrising | Jul 6, 2021 | Autoimmune Disease, Nutrition, Supplementation, Thyroid Health
Today I’m going to break down any of your old school thoughts on iodine consumption. I’m going to tell you all about why we need iodine, the negative effects of too little and too much iodine, and what the optimal doses are. Why Do We Need Iodine? Iodine is a trace...
by naturalhealthrising | Jun 7, 2021 | Non-toxic Lifestyle, Nutrition
First of all, what is detox? Detoxing is the removal of waste of normal metabolic byproducts and toxic substances from the body. This process happens continuously and is mainly carried out by the liver. The Two Phases of Liver Detoxification Phase 1 detoxification...
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