by naturalhealthrising | May 20, 2021 | Mental Health, Nutrition
You are what you eat. Consequently, what you consume from your plate will affect your mental health. Western Dietary Patterns and Mental Health According to a 2019 Systematic Review in the International Journal of Preventive Medicine, “Several healthy foods such as...
by naturalhealthrising | Apr 22, 2021 | Autoimmune Disease, Nutrition, Rheumatoid Arthritis
For some, eating a pepper can cause joint pain and swelling, digestive issues, and more! How does this happen? This may be due to nightshades! What Are Nightshades? Nightshades are a family of plants including potatoes, tomatoes, eggplant, tomatillo, goji...
by naturalhealthrising | Mar 17, 2021 | Autoimmune Disease, Gut Health, Nutrition
Why is it bad if your gut lining is broken down or you have a “leaky gut”? Well, our guts contain about 80% of our immune system! What Does It Mean to Have an Unhealthy Gut It means not being able to fight off infection, colds, and viruses as well as you should be...
by naturalhealthrising | Nov 16, 2020 | Nutrition
In this blog, I’ll dive into what is an AGE and what do they have to do with PCOS, diabetes, cardiovascular disease, aging, and chronic health conditions? Overall, reducing AGEs in your diet can help with cardiovascular disease, aging, PCOS, and reduce...
Recent Comments