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Functional Medicine Practitioner 

I have helped hundreds of people gain back their health naturally.

Improvements gaurenteed in 6 months or less.

Client Success

Do yourself and your health a favor & work with Rachel ASAP!

I had come to ‘accept’ my long list of symptoms as related to having ulcerative colitis. (fatigue, brain fog, hair loss, stubborn belly fat, insomnia, migraines, acid reflux, heart palpitations, depression, anxiety, etc) Having been told there was nothing else I can do about it by multiple physicians & tried all of the medications they had suggested, I had lost hope I would ever feel better & I would continue to feel worse. I’m so blessed to have found Rachel & scheduled my free consult with her.

She worked with me over a period of 6 months. We would meet 2x per month to discuss results of the lab testing & make a plan for how to address my results. She also set me up with an eating plan to help reduce the inflammation in my body. With each meeting Rachel would teach me new ways to address my stress & anxiety plus other strategies to manage my health. We would set realistic goals together that were geared specifically to my progress. Many symptoms began to improve immediately & over time fade completely. As a bonus, I lost 20 pounds within the first 1-2 months!

It has been 3 months now since I completed my program with Rachel & the lifestyle changes I made with her continue to improve how I feel. She checks in on me periodically to help address any issues I need to keep working on. It is comforting to know I can reach out to her at any time!

This is the absolute best investment I have made in my health & have recommended Rachel to many friends & family. If you are reading this–this is your sign to schedule your consult!”

Tawny Adamson

Colorado

Before meeting Rachel, I was struggling with a new diagnosis of Hypothyroidism, debilitating fatigue, muscle weakness, joint pain, low energy, brain fog, constant bloated feelings, difficulty sleeping, and frequent headaches. I couldn’t play volleyball for an hour without waking up the next day feeling like I’d been hit by a truck. I’d been dealing with these concerns for about a year, despite being put on medication for my thyroid and despite having “normal” labs. I tried to deal with the pain by taking ibuprofen when I would feel sore or have a headache, and attempted a gluten free and dairy free diet briefly, but it wasn’t making enough of a change. Since meeting with Rachel and starting on this health journey, I feel like I have had a complete turn around. Once starting her protocols, changing my diet, and working through lifestyle changes, I started waking up before my alarm, having energy to get through the day AND do other things that inspired me and made me happy, and could exercise and get things done around the house. I haven’t had headaches any more, my muscles feel stronger and I get great sleep and wake up feeling well. I am so thankful for Rachel for guiding me through this journey, for helping make it DO ABLE and realistic for me, and for having such an awesome app and plan that really sets you up for success. There is no way I could’ve done this without her, but also without all the things she puts in place to make this easier and more realistic. She listened, heard me, and changed my life. I now have the tools and strategies to continue living a healthy life and know that I’m taking the best care of me that I can. I promise you will not regret working with Rachel! She is incredible and I feel confident she can change anyone’s life who is willing! It wasn’t always easy, but it is well worth it.”

Lillian Williams

Tennessee

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About Me

My name is Rachel and I am a certified Functional Diagnostic Nutrition Practitioner (FDN-P). I help people with autoimmune diseases, mold illness, hormonal imbalances, and gut issues get rid of their symptoms naturally. I uncover the root cause of health issues with functional medicine lab testing, and then use customized nutrition and lifestyle coaching to help people thrive again.

After working with me, clients finally have the energy, mental clarity, and mood that supports a fulfilling life. I am beyond passionate about helping others after going through my own health struggles and learning how to heal my autoimmune disease. My mission in life is to help others heal through holistic means and support them to rise up to their healthiest, happiest self.

 

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Schedule A Health Consultation Today

The purpose of this call is so that I can learn more about your current health issues, health goals, and see how I can help – whether that’s working one-on-one with me or finding another solution for you. I’m looking forward to meeting you!

Recent Content

Articles & Podcast Episodes

Healthy Cooking Oils: Top 6 and What to Avoid

Healthy cooking oils and inflammatory ones: Which to choose?

Cruciferous Vegetables Bad For Your Thyroid Myth or Truth

Do Cruciferous Vegetables Really Harm The Thyroid? I bet you’ve heard this before…. "Don’t eat broccoli, cabbage, Brussel sprouts, or other cruciferous vegetables because they are goitrogens and can harm the thyroid." This statement is actually a...

Best Sweetener and Sugar Swaps That Won’t Destroy You

Toxicity of Sugar Sugar is highly addictive and toxic. Too much sugar causes metabolic issues from insulin resistance to diabetes. As a result, it contributes to many diseases, from Alzheimer's to autoimmune diseases. Sugar also has a huge,...

Why Animal Protein Is Good and How Much To Consume

Animal protein is a “complete protein” while most plant sources are not.Animal protein is loaded with Vitamin B12.Fatty fish contain omega-3 fatty acids and vitamin D.Animal protein contains heme-iron.Zinc is highest in animal products. Animal...

Iodine Consumption Might Be Doing More Harm Than Good For Your Thyroid

Today I’m going to break down any of your old school thoughts on iodine consumption. I’m going to tell you all about why we need iodine, the negative effects of too little and too much iodine, and what the optimal doses are.  Why Do We Need Iodine?...

How To Lose Weight and Detox Without Expensive Juice Cleanses

First of all, what is detox? Detoxing is the removal of waste of normal metabolic byproducts and toxic substances from the body. This process happens continuously and is mainly carried out by the liver. The Two Phases of Liver Detoxification Phase...

How To Improve Mental Health By Using Food

You are what you eat. Consequently, what you consume from your plate will affect your mental health. Western Dietary Patterns and Mental Health According to a 2019 Systematic Review in the International Journal of Preventive Medicine, “Several...

The Unusual Link Between Nightshades and Joint Pain

For some, eating a pepper can cause joint pain and swelling, digestive issues, and more! How does this happen? This may be due to nightshades! What Are Nightshades? Nightshades are a family of plants including potatoes, tomatoes, eggplant,...

How to Restore Leaky or Bad Gut and Gut Health

Why is it bad if your gut lining is broken down or you have a “leaky gut”? Well, our guts contain about 80% of our immune system!  What Does It Mean to Have an Unhealthy Gut It means not being able to fight off infection, colds, and viruses as well...

A Hidden Type of Food Cysters Should Worry About

What is an AGE and what do they have to do with PCOS, diabetes, cardiovascular disease, aging, and chronic health conditions? Overall, reducing AGEs can help with cardiovascular disease, aging, PCOS, and reduce overall inflammation in the body....

8 Easy Natural Ways To Increase Your Low Melatonin

Increase your melatonin levels through eliminating toxins, consuming more tryptophan-rich foods, calming activities at night…

Vitamin D Supplementation Alone Is Not Right

Many people rave about the benefits and importance of Vitamin D. However, they often forget to mention the importance that other minerals and vitamins play in the process of producing and utilizing this vitamin properly. Vitamin D Creation in Humans Vitamin D is fat-soluble and can come from fatty...

How to Prevent Blue Light From Affecting Your Sleep

Your body runs off of an internal clock called your circadian rhythm. This clock runs off of a 24-hour cycle that controls your sleep, hormone release, and other internal functions. However, this clock doesn’t stay on track by itself. The times of day you eat, how much light exposure you get...

Iodine Consumption Might Be Doing More Harm Than Good For Your Thyroid

Today I’m going to break down any of your old school thoughts on iodine consumption. I’m going to tell you all about why we need iodine, the negative effects of too little and too much iodine, and what the optimal doses are.  Why Do We Need Iodine? Iodine is a trace element and has one very...

How to Reduce Chronic Inflammation With Sauna

Chronic inflammation occurs at a cellular level and is caused by exposure to toxins and other stressors. This inflammation often goes unseen and manifests itself as the development of many chronic diseases, such as cardiovascular disease and autoimmune diseases. What is one simple thing you can...

10 Ways To Reduce Autoimmune Symptoms and Stress

Reduce stress in order to reduce your autoimmune symptoms. Stress triggers the release of cortisol. Cortisol is coined as the “stress hormone.” In the short term, cortisol acts as a natural painkiller and anti-inflammatory. However, in excess, cortisol production can wreak havoc on the body. Too...

10 Tips on How To Get Quality Sleep

Do you have a hard time getting out of bed in the morning? Does it feel like you haven't slept at all when you wake up? Do you feel like you NEED caffeine right away to get going and make it through the day? Is your only wish to take a midday nap? Do you feel foggy and have issues concentrating?...

All You Need to Know About Vitamin C

Overview Scurvy, also known as vitamin C deficiency was prevalent in ancient times. Nowadays, scurvy is rare. However, there is solid evidence supporting the role of this bioactive compound in the prevention and management of disease. Unlike other animals, our bodies cannot produce this powerful...

Why I Rarely Wear Sunglasses Under Sunlight

I’m happiest under sunlight. Most people are. Why is that?  The Relationship Between Sunlight and Mood Sunlight getting into the retina of your eyes promotes the release of the neurotransmitter serotonin. One job of serotonin is to stabilize our moods and promote feelings of happiness. Serotonin...

How Trauma Triggers Autoimmunity and Chronic Illness

Did you know that stress and trauma play a role in the development of autoimmune diseases and other illnesses? Not only is this proven through science, but I have seen this with my own clients and even myself.  I grew up in a chaotic environment...

Mold Illness 101: How to Eliminate Toxic Mold and Reclaim Health

Did you know that there could be something hiding in your home or work environment causing all of your health issues? Picture a family living in a seemingly normal house, but the mom gets chronic headaches and struggles with anxiety, the son has...

Thyroid Disease: Is The Notorious H. Pylori The Cause?

You have thyroid disease such as Hashimoto's Thyroiditis or Graves Disease. Your doctors tell you that there is nothing more that they can do for you besides keep you on your medications, but you still feel like crap. You are fatigued, can’t lose...

How You Can Naturally Reverse Hashimoto’s Thyroiditis

I get asked how I reversed my Hashimoto's and how I help my clients reverse their autoimmune diseases all of the time.  I wish I could say just cutting out gluten and you magically heal. However, that’s not the case. Hashimoto's is a long and...

Breast Implant Illness: Your Breast Implants Are Making You Sick

Breast implant illness, or BII for short, is a term that women who believe their health issues have stemmed from getting breast implants use. I’m very familiar with this term because I too had breast implants for almost 8 years. I believe that they...

Cruciferous Vegetables Bad For Your Thyroid Myth or Truth

Do Cruciferous Vegetables Really Harm The Thyroid? I bet you’ve heard this before…. "Don’t eat broccoli, cabbage, Brussel sprouts, or other cruciferous vegetables because they are goitrogens and can harm the thyroid." This statement is actually a...

How To Exercise When You Have Exercise Intolerance

Struggling with an autoimmune disease can often include exercise intolerance as a symptom. Not only do you feel tired at times throughout the day, but you also feel like it is almost impossible to exercise at times. Exercise intolerance is when you...

Where Are Hormone-manipulating EDC’s Lurking?

Endocrine-disrupting chemicals are a group of chemical compounds that could be found in your surroundings and can increase or decrease the production of hormones. These chemicals are hidden in items you consume or use every day. Things like cookware, Tupperware, drinking water, household cleaning products, and personal beauty care products.

Iodine Consumption Might Be Doing More Harm Than Good For Your Thyroid

Today I’m going to break down any of your old school thoughts on iodine consumption. I’m going to tell you all about why we need iodine, the negative effects of too little and too much iodine, and what the optimal doses are.  Why Do We Need Iodine?...

Functional Lab Testing and How To Get To The Root Cause of Disease

I get this question a lot… What is functional lab testing? I’m going to break down the difference between conventional doctors and functional practitioners. I’m also going to go over some great functional labs to start with to get to the root cause...

How Trauma Triggers Autoimmunity and Chronic Illness

Did you know that stress and trauma play a role in the development of autoimmune diseases and other illnesses? Not only is this proven through science, but I have seen this with my own clients and even myself.  I grew up in a chaotic environment...

Breast Implant Illness: Your Breast Implants Are Making You Sick

Breast implant illness, or BII for short, is a term that women who believe their health issues have stemmed from getting breast implants use. I’m very familiar with this term because I too had breast implants for almost 8 years. I believe that they...

How To Break Bad Habits – 10 Tips For Success

We all have habits. Some good, some bad. The outcomes of our lives are dependent on these behaviors. Oftentimes, we get an idea to break bad habits and dive in headfirst. However, many people fall out of their new attempted routine and go right...