by naturalhealthrising | Jul 19, 2021 | Nutrition
Animal protein is a “complete protein” while most plant sources are not. Animal protein is loaded with Vitamin B12. Fatty fish contain omega-3 fatty acids and vitamin D. Animal protein contains heme-iron. Zinc is highest in animal products. Animal Protein Is A...
by naturalhealthrising | Jul 12, 2021 | Autoimmune Disease, Non-toxic Lifestyle, Thyroid Health
Lately, there has been an increasing awareness and concern surrounding hormone-disrupting chemicals and their effects on our body’s endocrine system. So, what are they? Simply put, endocrine-disrupting chemicals (EDC’s) are a group of chemical compounds that...
by naturalhealthrising | Jul 6, 2021 | Autoimmune Disease, Nutrition, Supplementation, Thyroid Health
Today I’m going to break down any of your old school thoughts on iodine consumption. I’m going to tell you all about why we need iodine, the negative effects of too little and too much iodine, and what the optimal doses are. Why Do We Need Iodine? Iodine is a trace...
by naturalhealthrising | Jun 22, 2021 | Functional Lab Testing
I get this question a lot… What is functional lab testing? I’m going to break down the difference between conventional doctors and functional practitioners. I’m also going to go over some great functional labs to start with to get to the root cause of your health...
by naturalhealthrising | Jun 16, 2021 | Non-toxic Lifestyle
The heavy metal toxicity topic is super important to me because I myself had very high levels of toxic metals in my body and underwent therapies to aid in detoxification. I had hit a wall in my healing journey and was wondering why I kept struggling with muscle...
by naturalhealthrising | Jun 15, 2021 | Sauna
Chronic inflammation occurs at a cellular level and is caused by exposure to toxins and other stressors. This inflammation often goes unseen and manifests itself as the development of many chronic diseases, such as cardiovascular disease and autoimmune diseases. What...
by naturalhealthrising | Jun 10, 2021 | Functional Lab Testing, Thyroid Health
I silently suffered from Hashimotos for years before getting diagnosed. Hashimoto’s is an autoimmune disease of the thyroid. Why did it keep getting undiagnosed? Doctor after doctor, the wrong blood work was run. Regular CBC panels only tell you so much and even...
by naturalhealthrising | Jun 8, 2021 | Stress
Reduce stress in order to reduce your autoimmune symptoms. Stress triggers the release of cortisol. Cortisol is coined as the “stress hormone.” In the short term, cortisol acts as a natural painkiller and anti-inflammatory. However, in excess, cortisol production can...
by naturalhealthrising | Jun 7, 2021 | Non-toxic Lifestyle, Nutrition
First of all, what is detox? Detoxing is the removal of waste of normal metabolic byproducts and toxic substances from the body. This process happens continuously and is mainly carried out by the liver. The Two Phases of Liver Detoxification Phase 1 detoxification...
by naturalhealthrising | Jun 2, 2021 | Autoimmune Disease, Sleep
Do you have a hard time getting out of bed in the morning? Does it feel like you haven’t slept at all when you wake up? Do you feel like you NEED caffeine right away to get going and make it through the day? Is your only wish to take a midday nap? Do you feel...
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